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If you decide to do your own body work discuss it with the paint shop first. They'll probably have recommendations on the type of primer you use. Some brands will be more compatible with their primers or color coats. The rule of thumb is to stay within the same brand of paint, both for prep and color. Even the cheapest paint shops typically use a brand name on their intermediate and higher paint jobs. Find out what it is and use the same brand as your primer coat. This will ensure you don't create adhesion problems for yourself down the road.



Which skills does play develop? Gross motor: This is the obvious area. People see children running and climbing and can clearly see that they are developing their muscle strength, coordination and balance. Parents want their children to quickly move from doing this in free play to participating in organised sports. While organised sport is good for children, if the child's gross motor activity becomes too regulated too soon, he is going to specialise in some movements (those specific to his sports) and miss out on the development of others (such as climbing trees). The more diverse a child's physical play can be, the more chance he has of developing his muscles and overall coordination in a balanced way. He is less likely to develop early tight tendons ( I see many children with tight tendons at the back of the knees) and less likely to develop weak core muscles (we are seeing more and more young children walking around with poor posture due to weak core muscles).



Materials and their application, every paint manufacturers paint will vary. If you are freshening up old walls and painting back to the existing color, the product doesn't have to be high end or have good coverage. If you need to paint a dark color over light color or light color over dark, you may want to consider purchasing a top quality paint to avoid multiple coats. I suggest Valspar, Pittsburgh or Benjamin Moore top of the line wall paint. These brands work well for straight out of the bucket use and are application friendly. Sherwin Williams is not my first choice because the coverage is poor and you will have to apply multiple coats but, it does apply, fluently. If you find a product does not apply well, maybe it is to heavy and/or sagging on the wall, you may need to thin the paint with a little water, this will reduce the coverage but make the paint flow better and lay down nicer on the surface. I do recommend latex paints for all applications, these days a good high end latex is as good as oil paint and your tools clean up much easier, it will also be less harsh on the respiratory system. The only situation I recommend oil paint, is as a primer/stain blocker over stains that "bleed" through the paint. You can get a stain blocking oil primer in a convenient spray can and spot prime any trouble areas before painting and in the case you need to prime all of the wall due to smoke or water damage, I recommend getting it in gallons and rolling it on where the stains are present. Don't forget proper ventilation and/or a respirator when using the oil based primers!


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Following a European directive, the British paint industry has reduced VOCs in two stages, the second of which came into force in January last year.



Complementary colors are opposites, and if you look at a color wheel, they are directly across from each other. While complementary colors may seem kind of mysterious to a novice, you just have to bring to mind Christmas to find a great example that is familiar to everyone, red and green.By simply making these colors a little paler, you can make this color palette work really well. Color tones are important, because rust and moss, while still being red and green, do not scream 'Christmas'. If your choice of tones is bold, you will create an eye popping design. However, it is common to get off course.



Your house is your lifetime asset. And it's a matter of time when you take a notice that your house needs renovation - not because it's getting old, but because you feel the need of vibrant colors in your house.