When it comes to rolling out the walls never ever use a cheap foam roller. Foam rollers never evenly absorb the paint out of the pan and will actually add time to you project and cause more mess. Buy yourself a synthetic professional 3/8 nap roller head for about $6 to $8. Not only will the paint be applied in a smoother fashion you will experience less work and mess.
You scuff up existing paint for two reasons. First, you want to get rid of any oil, grease or dirt trapped in the top layer of paint. This is the stuff that cleaners and degreasers can't get off. The second reason to scuff is to set up a physical bond for the new primer and paint to adhere to. You want to give the old paint some tooth so the new sticks better.
Flat or Dead-Flat Oil - Provides a completely flat, oil-based finish. Generally used on walls but not suitable for areas of high wear.
Repainting your house is a tricky business. Some rely on painting companies to do the job for you. Hiring the house painting service may also cost you. But if you are planning to paint it yourself, you might want to consider the basics; and consider the time and effort you will put on painting your house.
Composition Wallboard. Composition wallboard usually presents no particular painting difficulties if the ordinary precautions are observed, such as making certain that the surface is dry and free from grease and oil. The painting procedure for wallboard is the same as for plaster; it requires a priming and sealing coat followed by whatever finishes coats are desired, or may be given one-coat flat or resin-emulsion type paint.
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Cold water paints of the casein type may be applied either directly to a plastered surface, or the surface may be first given a coat of primer-sealer to equalize uneven suction effects. The same is true of resin-emulsion paints, with the recommendations of the manufacturer of the product being given preference in case of doubt. Since resin-emulsion paints usually contain some oil in the binder, they should ordinarily be applied only to plaster which has dried thoroughly.